Healthy Smile can Help?
Do you know how beautiful your smile is?
Many people do, and it’s only right that you protect it.
When you flash a bright smile, you also flash your teeth. So protecting your smile is the same as protecting your teeth.
How can you protect your teeth?
The quick answer would be to keep good oral hygiene. Well, that’s not wrong, but your dental health is several bars higher than good oral hygiene.
Take a look at these interesting facts on dental health.
The human mouth has more bacteria than the earth’s population. That’s a scary figure, especially when you think about the exchange that happens when people kiss. But here’s another fact, most of the bacteria in your mouth are good for you. They are very crucial to having a healthy life.
The tooth is the one part of the human body that is incapable of healing. Looking at the teeth’ nature, being fragile and all, a healing feature wouldn’t be a bad idea. However, the fact that a broken stays broken reinforces the need to guard your teeth zealously.
The second most common disease is tooth decay. It could have been the first, but the common flu took the number one spot. Of course, tooth decay is no fun, and the following fact will teach you how to prevent it.
Flossing cleans 35% of your teeth’ surface. The fact is, your toothbrush can only cover 65% of your teeth surface, and flossing covers the rest. So if you don’t floss—you should.
Diabetes, heart attacks, and some other diseases have a solid link to your oral health. Okay, this isn’t a fun fact, but it’s fascinating to know that your oral health is crucial in staying healthy.
Keeping in touch with your dental health is essential as it affects your general well-being, social and private life. Too many things could go wrong if you neglect your oral health.
So how do you care about your dental health? Montclair Family Dentistry
First, understand the principles of oral health. In fact, all you might need to understand is the one principle of dental health.
Your oral hygiene, diets, and lifestyle, and your visits to the dentist sum up your dental health.
Let’s take it from the first on the list.
Good oral hygiene
Good oral hygiene starts from the very beginning, that is, when you were born. It’s a lifelong activity and one that you should do right.
How you brush teeth matters just as much as how often you brush your teeth. If you scrape your toothbrush against your teeth, back and forth, hoping to whiten it or rid yourself of harmful bacteria, you’d be doing more harm than good.
Brush in a circular motion, be gentle on your teeth and especially your gums. Use a soft-bristled toothbrush, and do well to change it as soon as it frays or in no less than 12 weeks after you begin using it.
Don’t forget to floss! Floss at least once daily, and brush your teeth no less than two times in one day.
Consider using a gargling fluid after brushing your teeth. It could help you achieve fresher breath and expel debris. Consult your dentist to know if a gargling fluid is good for you.
Also, do not forsake the use of fluoride. Although it’s a part of the ingredients used in making toothpaste, you can also be intentional about using fluoride adequately. So get a toothpaste with a high fluoride density.
Adequate exposure to fluoride helps prevent tooth decay.
Healthy diets and Lifestyle
You are what you eat, and if you eat right, every part of your body, including your teeth, will benefit.
Calcium is great for your tooth. It makes it strong. How about vitamins? Vitamins A, D, and C also help you retain your teeth’ strength. But there’s more.
If you have a sweet tooth, this might not be your favorite news, but the fact remains the fact. Sugar isn’t good for teeth, and you’d be doing your health a lot of good if you cut back on your sugar intake.
High sugar consumption is one of the leading causes of obesity and diabetes, and as heartbreaking as that is, it’s also the leading cause of tooth decay.
When you take sugar, the bacteria in your mouth feast on it too, and that helps them produce the acid they need to form plaques on your teeth. With plaques come cavities, bad breath, and other gum diseases.
No one has absolute control over the development of bacteria in the mouth, but you can control the environment in which they thrive.
Along with brushing and flossing to eliminate unhealthy bacteria, eating less sugar gives you more control over your oral health.
Note, habits like smoking and heavy drinking aren’t good for your dental health either.
Alcohol, like sugar, aids the development of plaques and cavities. Smoking colors the teeth and tongue causes bad breath and could result in oral cancer.
Your oral health is only as good as your dentist’s.
Wouldn’t it be better to have an expert on the subject working to help protect your oral health?
Dentists are “teeth specialists.” They can find and resolve a dental problem before it becomes a problem.
Oral cancer, for example, can’t be diagnosed without a biopsy which would have to be carried out by a dentist. The sooner it’s found, the better the chances are of beating it.
If you’re afraid of meeting a dentist, that’s understandable. According to research, meeting with a dentist is the second most common fear after public speaking.
Procedures done by dentists can be painless, or at the very worst, slightly painful.
A visit to the dental clinic will give you a better chance at staying healthy as you’d be attended to by professionals who can help take care of your teeth.
A quarterly visit to the dentist is recommended, but you’re also on the safer side if you see your dentist at least twice a year.